:root{
  --navy:#1F3A5F; --navy-2:#16304f; --teal:#138A87; --teal-dark:#0f716f;
  --ink:#1c2533; --muted:#4f5b6b; --line:#e3e8ee; --bg:#ffffff; --bg-alt:#f5f7f9; --tint:#eaf5f4;
  --radius:14px; --maxw:1100px;
  --font: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}}
body{margin:0;font-family:var(--font);color:var(--ink);background:var(--bg);line-height:1.6;font-size:17px}
img{max-width:100%;height:auto;display:block}
a{color:var(--teal-dark)}
a:focus-visible,.btn:focus-visible{outline:3px solid #f2b84b;outline-offset:3px;border-radius:6px}
.wrap{max-width:var(--maxw);margin:0 auto;padding:0 22px}
.skip{position:absolute;left:-999px;top:8px;background:#fff;padding:8px 12px;z-index:100}
.skip:focus{left:8px}

/* header */
.site-header{position:sticky;top:0;z-index:50;background:rgba(255,255,255,.94);backdrop-filter:saturate(1.4) blur(8px);border-bottom:1px solid var(--line)}
.header-inner{display:flex;align-items:center;justify-content:space-between;gap:16px;height:64px}
.brand{display:flex;align-items:center;gap:10px;text-decoration:none;color:var(--navy);font-weight:700;letter-spacing:-.01em;font-size:1.05rem}
.brand img{width:36px;height:36px;border-radius:8px}
.nav-links{display:none;list-style:none;margin:0;padding:0;gap:28px}
.nav-links a{color:var(--muted);text-decoration:none;font-size:.95rem}
.nav-links a:hover{color:var(--navy)}
@media (min-width:820px){.nav-links{display:flex}}

/* buttons */
.btn{display:inline-block;background:var(--teal);color:#fff;text-decoration:none;font-weight:600;padding:14px 24px;border-radius:999px;font-size:1rem;line-height:1.2;transition:background .15s ease, transform .15s ease;text-align:center}
.btn:hover{background:var(--teal-dark)}
.btn:active{transform:translateY(1px)}
.btn-small{padding:9px 16px;font-size:.9rem}
.btn-light{background:#fff;color:var(--navy)}
.btn-light:hover{background:#e9f1f7}
.link-quiet{color:var(--muted);font-size:.98rem}

/* hero */
.hero{background:linear-gradient(180deg,#f2f7fa 0%,#ffffff 100%);padding:56px 0 48px}
.eyebrow{margin:0 0 14px;color:var(--teal-dark);font-weight:600;font-size:.82rem;letter-spacing:.08em;text-transform:uppercase}
h1{font-size:clamp(2rem,6.4vw,3.4rem);line-height:1.12;letter-spacing:-.025em;margin:0 0 18px;color:var(--navy);max-width:16em}
h1 .accent{color:var(--teal-dark)}
.lede{font-size:clamp(1.05rem,2.4vw,1.22rem);color:var(--muted);max-width:36em;margin:0 0 28px}
.cta-row{display:flex;flex-wrap:wrap;align-items:center;gap:14px 20px}
.cta-row.center{justify-content:center}
.hero-points{list-style:none;padding:0;margin:34px 0 0;display:flex;flex-wrap:wrap;gap:10px}
.hero-points li{background:#fff;border:1px solid var(--line);border-radius:999px;padding:6px 14px;font-size:.88rem;color:var(--muted)}
@media (min-width:820px){.hero{padding:96px 0 84px}}

/* sections */
.section{padding:60px 0}
.section.alt{background:var(--bg-alt)}
@media (min-width:820px){.section{padding:88px 0}}
h2{font-size:clamp(1.6rem,4.2vw,2.3rem);line-height:1.2;letter-spacing:-.02em;color:var(--navy);margin:0 0 12px}
h3{font-size:1.1rem;line-height:1.35;margin:0 0 8px;color:var(--navy)}
.section-lede{color:var(--muted);font-size:1.08rem;max-width:38em;margin:0 0 32px}

.familiar{background:var(--tint);border-radius:var(--radius);padding:24px 24px 14px;margin:0 0 36px}
.familiar h3{margin-bottom:12px}
.ticks{list-style:none;padding:0;margin:0}
.ticks li{position:relative;padding-left:30px;margin:0 0 12px}
.ticks li::before{content:"";position:absolute;left:4px;top:.55em;width:10px;height:10px;border-radius:50%;background:var(--teal)}

.cards{display:grid;grid-template-columns:1fr;gap:16px}
@media (min-width:640px){.cards{grid-template-columns:1fr 1fr}}
@media (min-width:980px){.cards{grid-template-columns:repeat(3,1fr);gap:20px}}
.card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:24px}
.card p{margin:0;color:var(--muted)}
.num{display:block;font-weight:700;color:var(--teal);font-size:.85rem;letter-spacing:.06em;margin-bottom:10px}

/* steps */
.steps{list-style:none;padding:0;margin:28px 0 0;display:grid;gap:16px}
@media (min-width:880px){.steps{grid-template-columns:repeat(3,1fr);gap:20px}}
.steps li{display:flex;gap:16px;background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:24px}
.steps p{margin:0;color:var(--muted)}
.step-num{flex:0 0 auto;width:38px;height:38px;border-radius:50%;background:var(--navy);color:#fff;display:grid;place-items:center;font-weight:700}

/* who */
.split{display:grid;gap:12px}
@media (min-width:880px){.split{grid-template-columns:1fr 1.2fr;gap:56px;align-items:start}.split .ticks{margin-top:8px}}
.split .section-lede{margin-bottom:12px}

/* about */
.about{display:grid;gap:20px}
.about > div{max-width:760px}
.about p{margin:0 0 14px;color:var(--ink)}
.about-mark{width:72px;height:72px;border-radius:14px}
@media (min-width:720px){.about{grid-template-columns:96px 1fr;gap:36px}.about-mark{width:96px;height:96px;border-radius:18px}}

/* cta */
.cta{background:var(--navy);color:#dfe8f1;text-align:center}
.cta h2{color:#fff}
.cta-inner{max-width:680px}
.cta-inner > p{margin:0 0 26px;font-size:1.08rem}
.cta .cta-email{margin:22px 0 0;font-size:.98rem}
.cta .cta-email a{color:#fff}

/* footer */
.site-footer{background:var(--navy-2);color:#b9c7d6;font-size:.9rem}
.footer-inner{display:flex;flex-wrap:wrap;justify-content:space-between;gap:8px 24px;padding-top:22px;padding-bottom:22px}
.site-footer p{margin:0}
.site-footer a{color:#fff}

/* experience */
.exp-grid{display:grid;gap:20px}
@media (min-width:900px){.exp-grid{grid-template-columns:1.35fr 1fr;align-items:start}}
.exp-card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:26px}
.exp-label{margin:0 0 6px;color:var(--teal-dark);font-weight:600;font-size:.8rem;letter-spacing:.08em;text-transform:uppercase}
.exp-card h3{font-size:1.25rem;margin-bottom:12px}
.exp-brief{color:var(--muted);margin:0 0 20px}
.exp-sub{margin:0 0 12px;font-weight:600;color:var(--navy)}
.exp-result{margin:6px 0 0;color:var(--ink);background:var(--tint);border-radius:10px;padding:14px 16px}
.exp-card .ticks li{color:var(--ink)}
.stats{list-style:none;padding:0;margin:0 0 22px;display:grid;grid-template-columns:repeat(3,1fr);gap:10px}
.stats li{background:var(--tint);border-radius:12px;padding:14px 12px;text-align:center}
.stat-big{display:block;font-weight:800;color:var(--navy);font-size:clamp(1.1rem,3.6vw,1.5rem);line-height:1.15;letter-spacing:-.01em}
.stat-small{display:block;margin-top:6px;color:var(--muted);font-size:.85rem;line-height:1.3}
@media (max-width:420px){.stats{grid-template-columns:1fr}.stats li{display:flex;align-items:baseline;gap:10px;text-align:left}.stat-small{margin-top:0}}

/* pricing */
.price-groups{display:grid;gap:28px}
@media (min-width:900px){.price-groups{grid-template-columns:1fr 1fr;gap:28px}}
.price-cards{display:grid;gap:14px}
@media (min-width:560px){.price-cards{grid-template-columns:1.25fr 1fr}}
.price-card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:22px}
.price-card h3{font-size:1rem}
.price{font-size:1.5rem;font-weight:800;color:var(--navy);margin:0 0 8px;line-height:1.2}
.price span{display:block;font-size:.85rem;font-weight:500;color:var(--muted)}
.price-card p:last-child{margin:0;color:var(--muted);font-size:.95rem}

/* about photo */
.about-photo{width:120px;height:120px;border-radius:50%;object-fit:cover;box-shadow:0 0 0 4px #fff,0 0 0 5px var(--line)}
@media (min-width:720px){.about{grid-template-columns:140px 1fr}.about-photo{width:140px;height:140px}}

/* health check */
.hc{display:grid;gap:26px;background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:28px}
@media (min-width:880px){.hc{grid-template-columns:1.1fr 1fr;gap:44px;align-items:center;padding:40px}}
.hc-lede{color:var(--muted);font-size:1.08rem;margin:0 0 24px;max-width:30em}
.hc-box{background:var(--tint);border-radius:12px;padding:22px 22px 10px}
.hc-box h3{margin-bottom:14px}
.nav-links{gap:24px}
@media (min-width:820px) and (max-width:1060px){.nav-links{display:none}}
@media (min-width:1061px){.nav-links{display:flex}}